— The numerous benefits of

Coaching

My Approach: ontological coaching

Ontological Coaching is a discipline based on ontology, the branch of philosophy that studies being and existence.

This discipline offers a different way of interpreting human beings, their relationships, behaviors, and how they achieve the goals they set for themselves, their organizations, and society.

Ontological Coaching is entirely focused on preventing people from being hindered in opening new paths for themselves.

The Ontological Coach focuses on the present and moves toward the future, aiming to help clients discover their strengths and skills so they can use them effectively.

Solutions emerge naturally from the client or coachee. The role of a coach is to nurture the client’s spontaneous reflection through specific questions, observations, and feedback. They help the client connect with themselves, tap into their internal resources, open up to new perspectives, grasp key aspects of a problem, and stimulate a process of recognizing their own values, qualities, and strengths.

“Coaching focuses more on the result than on the problem.”

It also focuses on identifying the aspects and obstacles that prevent people from taking action. Once these aspects are uncovered and the obstacles are overcome, the client is ready to design the actions that will lead them to make decisions and act in alignment with their goals and values, ultimately achieving their objectives.

Ontological Coaching also helps individuals change their way of being and their perception of the world, enabling them to reach their goals and improve their lives.

The coach does not tell people what to do, does not pressure them, and does not give advice. Instead, they explore, ask questions, offer generative interpretations, and respectfully challenge mental models to foster a new perspective that allows clients to discover new actions and possibilities. The coach also supports them in designing actions that facilitate access to their desired outcomes.

What are the benefits of ontological coaching?

Ontological Coaching offers numerous benefits, including:

  • Clarifying Goals and Objectives Helps you define your goals clearly and concisely while teaching you the tools and techniques to achieve them.
  • Effective Decision-Making, Guides you in making decisions effectively, allowing you to act in alignment with your goals and values.
  • Discovering Strengths and Abilities, Helps you identify and leverage your strengths and skills to achieve your objectives.
  • Boosting Self-Confidence, Enhances your self-confidence and sense of security, empowering you to make decisions and take action effectively.
  • Transforming Limiting Beliefs Assists in identifying and shifting limiting beliefs into empowering ones to help you reach your goals.
  • Developing a Positive Mindset, lEncourages a more optimistic perspective, enabling you to face life’s challenges with greater ease and resilience.
  • Improving Interpersonal Relationships, Teaches you how to communicate effectively and understand others’ needs, fostering empathy and stronger relationships.
  • Managing Emotions, Helps you regulate your emotions, overcome fears and limitations, and navigate obstacles to achieve success.
  • Discovering Your Life Purpose, Encourages self-reflection on your talents, strengths, and abilities, guiding you toward your purpose.

Types of coaching

01

Coaching and Self-Esteem

Vinco Vincis Method

The Vinco Vincis Method is the approach I have developed and use alongside the Rainbow Self-Esteem Test to help individuals improve their self-esteem, both individually and in group settings. Discover all the courses I offer in the Self-Esteem section.

More info

02

Coaching and Property Finder

Amore Ipsum Method

The Amore Ipsum Method is the approach I have developed to optimize my work as a Property Finder through Coaching. This method helps individuals navigate highly stressful and anxiety-inducing moments, such as searching for and purchasing a property, moving, and relocating to another country, while maintaining confidence, serenity, and a stress-free
experience.

Más info

The coaching process

Coaching is a professional discipline aimed at guiding individuals and organizations through a personal growth process to find harmony and balance in their lives, and to reach their full potential. By doing so, they can achieve personal, sports, and professional goals that were previously beyond their reach.

Why go through a coaching process?

Numerous 360-degree benefits:

  • Achieve professional, personal, and sports goals.
  • Create balance and harmony in your life.
  • Improve your self-esteem and potential.
  • Establish priorities and manage your time effectively.
  • Improve interpersonal relationships.
  • Overcome challenging times.
  • Learn to manage your moods and emotions.
  • Develop attitudes and behaviors that lead to better results.

Important information

The first session is free!

Typically, 2 sessions are held per month, and the process lasts around 8-10 sessions, each lasting 60 minutes. Sessions can take place in Arenys de Mar (BCN) or via ZOOM or WHATSAPP.

Request your free first session