— Professional Life Coaching Course

Coaching for Adults

Life coaching for adults

Self-esteem is important because it reflects the image you have of yourself and your self-worth. Self-esteem is the first step in believing in yourself. If you don’t believe in yourself, others won’t believe in you. If you don’t see your greatness, others won’t see it either. Self-esteem has a significant impact on your thoughts, emotions, values, and goals.

You may have all the necessary tools to achieve your goals, but if you don’t believe in yourself, you won’t reach them.

Low self-confidence and inner security make you feel inadequate or incapable of facing challenges in difficult moments. The connection between success and self-confidence is undeniable. If you don’t believe in yourself, any effort will be in vain.

Course types

01

Individual Process

This is a personalized, one-on-one process aimed at improving your self-esteem and providing you with tools to strengthen it at any stage of your life.

More info

02

Group Course

The Group Self-Esteem Course is designed for anyone looking to enhance their self-esteem.

More info

Individual process

This is a personalized, one-on-one process designed to improve your self-esteem and provide you with tools to reinforce it at any stage of your life.

This self-esteem improvement process is tailored to strengthen self-confidence. It involves exploring past experiences, relationships, and social expectations. Through reflection and the adoption of techniques such as self-care and constructive self-questioning, we can cultivate a positive self-esteem that empowers us to face challenges with confidence.

Course objectives

Through this process, in addition to improving your self-esteem, you will:

  • Develop self-awareness.
  • Gain a deeper understanding of yourself.
  • Enhance your self-esteem and potential.
  • Transform limiting beliefs into empowering ones.
  • Learn to accept and love yourself.
  • Acquire tools to forgive yourself and others.
  • Cultivate integrity.
  • Learn to be more positive and manage negative thoughts.
  • Improve interpersonal relationships.

Important information

The first session is free!

  • Typically, there are 2 sessions per month.
  • The process lasts around 10 to 12 sessions, each lasting 60 minutes.
  • Sessions can be held in Arenys de Mar (BCN), via ZOOM, or WHATSAPP.
Request your free session now

Group Course

The Group Self-Esteem Course is designed for anyone looking to improve their self-esteem.

Take time to feel good about yourself. You are the person you will spend the rest of your life with.

Why should we improve our Self-Esteem?

Self-esteem is the sense of self-worth we have. If we don’t like ourselves or lack a positive self-image, our self-esteem suffers.

Self-esteem impacts every aspect of our lives: our choice of studies, career, relationships, and interpersonal connections.

When our self-esteem is low, we tend to:

● Compare ourselves to others, feeling less important.
● Fear judgment and making mistakes, leading to perfectionism.
● Procrastinate and struggle with decision-making.
● Lack consistency and often experience anxiety

Lack of self-belief blocks us in many situations and prevents us from achieving our goals. Ultimately, healthy self-esteem is essential to living a peaceful and personally fulfilled life.

Course objectives

Through this course, you will improve your self-esteem and learn to:

  • Enhance your self-esteem.
  • Develop self-awareness.
  • Get to know yourself better.
  • Transform limiting beliefs into empowering ones.
  • Discover your core values and live in alignment with them.
  • Accept and love yourself.
  • Forgive yourself and others.
  • Be more positive.
  • Learn to define goals and the steps to achieve them.
  • Live with purpose.
  • Cultivate integrity.
  • Take responsibility.
  • Learn to organize your time and make decisions.

Course sessions

In each session, participants will have the opportunity to share their experiences and learn from both their peers and the coach. Topics such as effective communication, problem-solving, and decision-making will be discussed. Additionally, the development of skills like time management and personal motivation will be worked on. Join us and take control of your life and your future!

Session 1
  • What is self-esteem?
  • Why is it important to improve it?
  • Self-esteem test.
Session 2
  • Awareness (Living Consciously)
  • Self-Knowledge (skills and potential, strengths and weaknesses)
Session 3
  • Limiting and empowering beliefs
  • Positive thinking
Session 4
  • Values and life purpose
Session 5
  • Accept, love, and forgive yourself
Session 6
  • Living with purpose (Learning to define a goal and using tools to achieve it: GROW and SMART)
Session 7
  • Managing emotional states
Session 8
  • Time management skills and decision making

Important Information

Join us!

  • Weekly sessions of about 90 minutes.
  • The course lasts 8 sessions, each approximately 90 minutes.
  • Sessions can take place in Arenys de Mar (BCN) or via ZOOM.
  • Certificate of participation upon completion
Request more information